sun – Nanda Jurela

Mushrooms, A Rich Source Of Vitamin D

Winter is root vegetable and mushroom season. Mushrooms are naturally high in vitamin D, but you can boost their vitamin D content by giving them a midday sun bath, before preparing them. 4 January 2022 There is plenty of information about it when you look for it. How about this: https://www.houseofwellness.com.au/health/tips/mushroom-vitamin-d-benefits

While Out In the Sun

Three days of intense sun, and the roses are ready to bloom. Maybe that is how your most precious ideas can blossom too: expose them to the sun — the light of your awareness — and to the heat — your love. And what appeared to be some unidentified branches in the wind will beContinue reading “While Out In the Sun”

Sunlight Is Medicine

I wrote this is 2014, before vitamin D / D3 and sunlight were promoted as something truly good for our health. Because of the pandemic and its echo in 2021, it reads like a current reminder to go out and soak up the sun, while you can and every day. If you are a fireContinue reading “Sunlight Is Medicine”

Sun And Earth In Relationship

The first impression of the day, coming right out of the dream: the diversity and the abundance of the earth. It is there for our health. It is there because the sun is warming all the seeds that are in the soil. The sun’s warmth brings all that grows to fruition, the visible and theContinue reading “Sun And Earth In Relationship”

Summer Is Heaven

Summer is heaven. I feel in my element. Summer is my time. Everything but the mosquitoes contributes to my well-being. I could easily live in a hot climate. I love the freedom of wearing thin and few garments. I love the feeling of the sun on my skin — effortless contentment, it feels so nurturing.Continue reading “Summer Is Heaven”

Sun On Water

Do you knowthe music the lake makeswhen the sun of spring warms it? The snow that clung to the ice melts into water.Sun rays break the ice underwater into candles of ice.They rub and chime and clangin the meltwater, in the waves. This is the music the water makeswhen it changesfrom the frozen state toContinue reading “Sun On Water”