Mushrooms, A Rich Source Of Vitamin D

Winter is root vegetable and mushroom season.

Mushrooms are naturally high in vitamin D, but you can boost their vitamin D content by giving them a midday sun bath, before preparing them.

4 January 2022

There is plenty of information about it when you look for it. How about this:

https://www.houseofwellness.com.au/health/tips/mushroom-vitamin-d-benefits

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