Mushrooms, A Rich Source Of Vitamin D

Winter is root vegetable and mushroom season. Mushrooms are naturally high in vitamin D, but you can boost their vitamin D content by giving them a midday sun bath, before preparing them. 4 January 2022 There is plenty of information about it when you look for it. How about this: https://www.houseofwellness.com.au/health/tips/mushroom-vitamin-d-benefits