Repair Your Thinking, Prioritize Well-Being

The avoidance of comfort at all costs is a trauma response. We hear a lot about the opposite, about the avoidance of new information, of conflict, of fact-based discussions… But the fact that so many millionaires — in the media and in visible professions — are actively encouraging war, wars, vigilance, self-defense and dissatisfaction, notContinue reading “Repair Your Thinking, Prioritize Well-Being”

Actions As Our Only Belongings and People Power 

“My actions are my only true belongings.” – Thich Nhat Hanh Too much energy has been spent on observing the bully and bullies, analyzing their personality profiles, motivations and unspoken, often unspeakable, tabooed desires and aspirations, dancing around their needs and tantrums, predicting their next steps. Who is being forgotten in this effort to makeContinue reading “Actions As Our Only Belongings and People Power “

Culture Makers and Cultural Unifyers: Food and Music

The most effective, and perhaps least recognized, peacemakers in our world, are food and music. If you like it even a little bit, music and food will connect you in a way that all debates will not. Food or music are the mark of a culture. Food and music keep people in a space longContinue reading “Culture Makers and Cultural Unifyers: Food and Music”