feelings – Nanda Jurela

The Four Pillars Of Self-Care

The four pillars of basic self-care are: * food * exercise * feelings (total acceptance) * sleep Develop the 4 pillars, so that they turn into routine. Strengthen the one pillar that you tend to neglect. Keep it up. 12 December 2017

Okay to All Feelings – Why Not?

Relax in the high waves while you swim. Don’t hold your breath. Release all tension. Let the waves throw you around a bit. Let the wind and water carry you. Isn’t it fun? Remember this exhilaration when the waves that are throwing you around are your feelings. Breathe freely. Relax your body. Stay calm inside.Continue reading “Okay to All Feelings – Why Not?”