The Four Pillars Of Self-Care

Posted bynandajurelaPosted inUncategorizedTags:, , , , , , ,
Image credit to 123RF

The four pillars of basic self-care are:

* food

* exercise

* feelings (total acceptance)

* sleep

Develop the 4 pillars, so that they turn into routine. Strengthen the one pillar that you tend to neglect. Keep it up.

12 December 2017

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