Okay to All Feelings – Why Not?

Relax in the high waves while you swim. Don’t hold your breath. Release all tension. Let the waves throw you around a bit. Let the wind and water carry you. Isn’t it fun?

Remember this exhilaration when the waves that are throwing you around are your feelings. Breathe freely. Relax your body. Stay calm inside. Let yourself be moved. It could be more fun than you know.

How free you could be, doing just that. Imagine.

NJ,

15 August 2014

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