The four pillars of basic self-care are: * food * exercise * feelings (total acceptance) * sleep Develop the 4 pillars, so that they turn into routine. Strengthen the one pillar that you tend to neglect. Keep it up. 12 December 2017
Tag Archives: sleep
Sleep for Mindfulness
The greatest folly is to make decisions while deprived of sleep and expect that these decisions will be clear, wise or firm. NJ,21 July 2015
Nanda Jurela 