Winter is root vegetable and mushroom season.
Mushrooms are naturally high in vitamin D, but you can boost their vitamin D content by giving them a midday sun bath, before preparing them.
4 January 2022
There is plenty of information about it when you look for it. How about this:
https://www.houseofwellness.com.au/health/tips/mushroom-vitamin-d-benefits
Nanda Jurela 