The better your day, the higher your capacity to forgive.
Strive to have better days. One day your mind will let go of memories that make you sad.
No need to fix anything — emotions, outlook, or self-talk. Just live better. Your feelings, thoughts and self-perception will follow behaviour.
Forgiveness happens on a side note. Focus on living – instead of on manipulating your inner life. Discover new things. Discover new things about yourself. Life is much richer, and more benign, than all our reflections on it.
1 December 2014