Dehydration, stress and fear can be the reason for poor attention, interrupted and slow thoughts, indecision and repeated mistakes.
Drink a lot of water. De-stress by spending time in nature. Examine your fears. (Some have something to teach you – and can make you a proactive participant. Others show you what you can eliminate for your peace of mind. Try to not act like a surgeon to your fears, but instead, look deeply and find an approach; use that energy that you spend on rumination, minimizing or drama to change the conditions for good. It is possible.)
Feed your securities. Include into your identity “problem solver” and “active” “co-creator”.
12 June 2020