Photo: Quan Yin’s Hand.
With a symbol for relationships, I believe. All is related, all is one.

Loving kindness in my speech.
Loving kindness in my step.
Loving kindness in my fingertips and palms.
Loving kindness in my breath.
Loving kindness toward me.
Loving kindness going up to the sky.
Loving kindness going into the earth.
Loving kindness to you and you and you.
Loving kindness for the air that surrounds us.
Loving kindness in the waters we depend on.

12 September 2014

Meditative focus of the day
and any day that it attracts you again

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