Metta

Photo: Quan Yin’s Hand.
With a symbol for relationships, I believe. All is related, all is one.

Loving kindness in my speech.
Loving kindness in my step.
Loving kindness in my fingertips and palms.
Loving kindness in my breath.
Loving kindness toward me.
Loving kindness going up to the sky.
Loving kindness going into the earth.
Loving kindness to you and you and you.
Loving kindness for the air that surrounds us.
Loving kindness in the waters we depend on.

NJ,
12 September 2014

Meditative focus of the day
and any day that it attracts you again

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: