– a variation on the Inner Smile Meditation –
In the morning, drink a glass of water imagining that you are drinking your inner smile. Let it move through your organs and blood and limbs in the most natural way. Let it wash your body from the inside. Let this water-smile be the welcome of your new new day.
Use warm to mild water.
NJ,
2 November 2015
Nanda Jurela 
Lovely.
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