The subtlest and quietest transformations can be the most powerful ones.
You can simply say “no” or “I am done with it” and mean it.
And voila! Life brings better things when not so good habits die.
Or after you have removed the pests. For at times the bad habits are not inside you, but coming from your company, saturating the environment you are in.
Sleep over it. Wake up free and in charge of yourself.
NJ,
24 July 2016
Nanda Jurela 